Non Violent Communication Training by Marshall Rosenberg [m4a fi



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This is all nine chapters of Marshall Rosenberg's Non Violent Communication training course. I believe that learning to better communicate is vital and revolutionary. Please note that Marshall has a kind of Mr. Rogers way of speaking but what he's talking about is crucial. "All that has been integrated into NVC has been known for centuries about consciousness, language, communication skills, and use of power that enable us to maintain a perspective of empathy for ourselves and others, even under trying conditions." -- Marshall B. Rosenberg, Phd Nonviolent Communication contains nothing new. It is based on historical principles of nonviolence-- the natural state of compassion when no violence is present in the heart. NVC reminds us what we already instinctively know about how good it feels to authentically connect to another human being. With NVC we learn to hear our own deeper needs and those of others. Through its emphasis on deep listeningΓΓé¼ΓÇ¥to ourselves as well as othersΓΓé¼ΓÇ¥NVC helps us discover the depth of our own compassion. This language reveals the awareness that all human beings are only trying to honor universal values and needs, every minute, every day. NVC can be seen as both a spiritual practice that helps us see our common humanity, using our power in a way that honors everyone's needs, and a concrete set of skills which help us create life-serving families and communities. The form is simple, yet powerfully transformative. 4 Steps of NVC Through the practice of NVC, we can learn to clarify what we are observing, what emotions we are feeling, what values we want to live by, and what we want to ask of ourselves and others. We will no longer need to use the language of blame, judgment or domination. We can experience the deep pleasure of contributing to each others' well being. NVC creates a path for healing and reconciliation in its many applications, ranging from intimate relationships, work settings, health care, social services, police, prison staff and inmates, to governments, schools and social change organizations. https://www.cnvc.org/

Files

File Size
  1-02 The purpose of Nonviolent Communication.m4a 6.7 MB
  1-03 How are we meant to live_.m4a 6.8 MB
  1-04 Contributing to life.m4a 5.3 MB
  1-05 Expanding NVC.m4a 8.4 MB
  1-06 A radical transformation of language.m4a 7.8 MB
  1-07 Strategies to avoid.m4a 6.2 MB
  1-08 Language that denies choice.m4a 7 MB
  1-09 A map to the program.m4a 7.4 MB
  2-02 Four friends_ Anger, depression, guilt, and shame.m4a 4.8 MB
  2-03 Coming back to life when angry.m4a 10 MB
  2-04 Developing a language of life.m4a 5 MB
  2-05 Learning from our mistakes without losing self-respect.m4a 10 MB
  2-06 How self-judgements create depression.m4a 9.5 MB
  2-07 A language of life.m4a 5.3 MB
  2-08 Self-forgiveness.m4a 9 MB
  2-09 Never give our power away to others.m4a 8.8 MB
  3-02 A New Kind Of Honesty.m4a 7.8 MB
  3-03 Evaluating Without Criticism Or Blame.m4a 5.7 MB
  3-04 Connecting Our Feelings To Our Needs.m4a 6.7 MB
  3-05 Basic Human Needs.m4a 12 MB
  3-06 Making Clear Requests.m4a 8 MB
  3-07 Receiving Requests As A Gift.m4a 7.1 MB
  3-08 Destructive Strategies.m4a 6.9 MB
  3-09 The Differences Between Needs And Strategies.m4a 4.5 MB
  4-02 The Dynamics Of Empathy.m4a 5.7 MB
  4-03 What Empathy Isn't.m4a 4.7 MB
  4-04 Connecting In The Now.m4a 10 MB
  4-05 What Empathy Is.m4a 6.9 MB
  4-06 When Others Judge Us.m4a 7.8 MB
  4-07 The Need Behind The _No_.m4a 5 MB
  4-08 Connecting With The Life In Silence.m4a 6.9 MB
  4-09 Too Many Words.m4a 5.4 MB
  4-10 Responding Empathically.m4a 9.2 MB
  5-02 Expressing Our Needs As A Gift.m4a 7.3 MB
  5-03 Clarifying Responsibility.m4a 5.5 MB
  5-04 Learining To Say No.m4a 11 MB
  5-05 The Need Behind The Strategy.m4a 5.3 MB
  5-06 Communicating About Sexuality.m4a 7.9 MB
  5-07 Stereotypes And Intimacy.m4a 9.4 MB
  5-08 Expressing Ourselves Vulnerably.m4a 6.7 MB
  6-02 Respect Of Authority Versus Fear Of Authority.m4a 5.5 MB
  6-03 Seeing A Person, Not A Title.m4a 4.7 MB
  6-04 Seeing Children As Human Beings.m4a 6.2 MB
  6-05 How Labels Affect Behavior.m4a 6 MB
  6-06 Teaching Children To Maintain Their Integrity.m4a 7.2 MB
  6-07 Standing Up To Authority.m4a 6.8 MB
  6-08 Experiencing Ourselves Vulnerably Within Institutions.m4a 6.9 MB
  6-09 When Authority Destroys Creativity.m4a 9.1 MB
  7-02 How empathy supports healing.m4a 8.4 MB
  7-03 Role play demostrating empathy.m4a 9.5 MB
  7-04 How self-judgment stimulates depression.m4a 6.2 MB
  7-05 How empathy supports mediation.m4a 8.2 MB
  7-06 Mediation between groups.m4a 7.3 MB
  7-07 How empathy supports reconciliation.m4a 9.3 MB
  8-02 Transforming domination structures.m4a 11 MB
  8-03 Making requests in a powerful way.m4a 11 MB
  8-04 The protective use of force.m4a 7.2 MB
  8-05 Despair work.m4a 10 MB
  8-06 Restoritive justice in action.m4a 6.8 MB
  9-02 Differentiating Gratitude From Praise And Compliments.m4a 6.2 MB
  9-03 Expressing Gratitude.m4a 11 MB
  9-04 Grandma And Jesus.m4a 8.4 MB
  9-05 Why We Don't Express Gratitude.m4a 4.5 MB
  9-06 Receiving Gratitude.m4a 12 MB
  9-07 Creating The Space For Gratitude.m4a 10 MB
  9-08 Gratitude At Work And Home.m4a 7.5 MB

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