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• Torrent:
  Mens Fitness UK Complete Guide to Dumb-Bell Training 2011
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  Mens, Fitness, Complete, Guide, Dumb, Bell, Training, 2011
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• Size:
  60 MB
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  6/0 Check it now
• Added:
  08/12/2011
• Last check:
  2012-04-16 00:16:55
• Hash:
  c8db277d599c0b7f40bf5287ebc7818d765eba35
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Men's Fitness UK Complete Guide to Dumb-Bell Training 2011

English | HQ PDF | 132 pages | 60.5 Mb



Created by the experts at Men's Fitness, this MagBook is a must-have for any man looking to develop a lean, muscular physique.

Featuring an introduction to using dumb-bells safely and hundreds of fully explained total-body exercises and goal orientated workout routines, this guide reveals the best dumb-bell exercises to help beginners and experts alike burn off unwanted fat and build a strong, muscular body. In addition to exercise routines, the guide contains sustainable nutrition advice to help you fuel your body whilst training.

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