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The Complete Idiots Guide to Gluten-Free Eating Ebook



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Gluten, be gone!



Gluten intolerance affects almost three million Americans with painful and frustrating symptoms. Although testing for it is fairly simple, it can be difficult to diagnose—and the only treatment is a strict gluten-free diet for life. Armed with this book, post-diagnosis readers can meet the challenge. It contains lists of “legal” and “illegal” foods, food substitutions, a lesson in how to find gluten in food labels and keep flavor in gluten-free meals, and a section on dieting.

About the Author

Eve Adamson is the co-author of numerous bestselling Complete Idiot’s Guides® including The Complete Idiot’s Guide® to Yoga. She also co-authored the hugely successful Mediterranean Diet.



Tricia Thompson, MS,...

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