Jack Kornfield - Meditation for Beginn..

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  Jack Kornfield - Meditation for Beginn..
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• Size:
  41 MB
• Seeds/Leechs:
  11/2 Check it now
• Added:
  05/27/2006
• Last check:
  2009-06-09 07:13:40
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  MEDITATION FOR BEGINNERS<br /> by JACK KORNFIELD<br /> <br /> Over the past decade, the number of Buddhist meditation centers in the U.S.<br /> has more than doubled. Many more meditators practice in the Christian, Jewish,<br /> transcendental, and other traditions. Until now, however, surprisingly few<br /> teaching aids have shown beginning practitioners the most fundamental<br /> techniques of meditation.<br /> <br /> Meditation for Beginners fills that niche - with clear, authentic instructions<br /> from one of America�s most trusted and beloved teachers. Created specifically<br /> for beginners, this complete introduction to meditation features four classical<br /> mindfulness exercises. The vipassana, or insight, practice on which these are<br /> based is said to have originated with the Buddha himself - yet it lends itself<br /> gracefully to a wide range of spiritual traditions, both secular and religious.<br /> <br /> On Meditation for Beginners, Jack Kornfield teaches this ancient practice in<br /> its purest form, making meditation easy to understand and practice for even<br /> those with no previous experience or spiritual context. Clearly articulated<br /> and skillfully presented, Meditation for Beginners is designed to bring the<br /> peace and power of mindfulness into listener� everyday lives. It is the<br /> definitive resource for anyone who ever thought about learning to meditate,<br /> but lacked the information they needed to start.<br /> <br /> <br /> AUTHOR PROFILE:<br /> <br /> Jack Kornfield, Ph.D. is a meditation teacher, author, and psychotherapist.<br /> After returning in 1972 from Asia, where he lived as a Buddhist monk for five<br /> years, Jack Kornfield cofounded the Insight Meditation Society in Barre,<br /> Massachusetts, and obtained a doctorate in clinical psychology. His books<br /> include A Path with Heart; Seeking the Heart of Wisdom (with Joseph Goldstein);<br /> and Stories of the Spirit, Stories of the Heart (with Christina Feldman).<br /> Dr. Kornfield currently lives with his wife and daughter near California's<br /> Spirit Rock Center, where he is a guiding teacher.<br />
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File	Size
Jack Kornfield - Meditation for Beginners (Sounds True, 2CDs, Buddhism, Mind, Spirit, English, MP3).zip	41 MB

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