Overcoming Social Anxiety Step By Step

• Torrent:
  Overcoming Social Anxiety Step By Step
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• Size:
  937 MB
• Seeds/Leechs:
  8/1 Check it now
• Added:
  05/10/2006
• Last check:
  2009-11-06 08:10:02
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Files

File	Size
Handouts/A Balance Sheet for Facing Anxiety.htm	9.3 KB
Handouts/A State of Mind.htm	5.7 KB
Handouts/Acceptance is an Active Experience.htm	7.1 KB
Handouts/Accepting Myself As I Am Right Now.htm	6.1 KB
Handouts/Anxiety is a Paradox - Act Against Your Negative Feelings.htm	7.4 KB
Handouts/At The Crossroads.htm	7.2 KB
Handouts/Attitudes.htm	5.4 KB
Handouts/Automatic Negative Thought Stoppage #1.htm	10.3 KB
Handouts/Bears Attack & Maul, Bees Swarm & Sting.htm	7.2 KB
Handouts/Behavioural Group Activities.htm	6.1 KB
Handouts/Being Myself.htm	5.1 KB
Handouts/Beliefs are Very Potent.htm	6.3 KB
Handouts/Bookmarks.htm	3 KB
Handouts/Brainwashing.htm	5.4 KB
Handouts/Changing Brain Chemistry Permanently.htm	6.8 KB
Handouts/Cognitive-Behavioural Therapy.htm	8.5 KB
Handouts/Conversations.htm	7.3 KB
Handouts/De-Stressing Strategies.htm	4.4 KB
Handouts/Determined Slow Talk.htm	5.2 KB
Handouts/Distraction Suggestions.htm	5.3 KB
Handouts/Expectations Are Killers - Stay Away At All Costs.htm	6.4 KB
Handouts/Feelings, Feelings, and More Feelings.htm	6.6 KB
Handouts/Focusing - And how it keeps us away from anxiety.htm	6.5 KB
Handouts/General Anxiety Hierarchy.htm	4.7 KB
Handouts/Have a Rational Talk With Yourself Every Day.htm	7.8 KB
Handouts/Here's How We Handle Those Bullying Liars.htm	5 KB
Handouts/How and When to Practice.htm	6 KB
Handouts/How to Temporarily Cut Down Feelings of Anxiety.htm	5.1 KB
Handouts/How You See Yourself & The World.htm	8 KB
Handouts/I Am The Sculptor.htm	4.9 KB
Handouts/I Can't Do It Thinking.htm	7.8 KB
Handouts/Individual Hierarchy Suggestions.htm	4.5 KB
Handouts/Keep on Going and Do Not Give Up.htm	4.8 KB
Handouts/Letting Go of the Negative Past.htm	7.9 KB
Handouts/Loosen Up and Let Stress Go.htm	6.9 KB
Handouts/Mingling.htm	12.1 KB
Handouts/More Individual Hierarchy Suggestions.htm	6.8 KB
Handouts/My Garden.htm	4.1 KB
Handouts/Now That You Know - Attitude Is Everything.htm	8.2 KB
Handouts/Now that you've finished your audio session.htm	6.1 KB
Handouts/Overcome Shyness -sleep learning.mp3	4.6 MB
Handouts/Paying Attention to the Anxiety Monster.htm	7 KB
Handouts/Poisonous Thoughts.htm	10.3 KB
Handouts/Power Statements (Rational Questions to Ask Yourself).htm	6.2 KB
Handouts/Put Yourself in Someone Else's Place.htm	4.3 KB
Handouts/Rational Coping Thoughts for Anxiety.htm	10 KB
Handouts/Seeing the Present.htm	7.5 KB
Handouts/Self-Statements - Moving in a Positive Direction.htm	8.8 KB
Handouts/Should We Be Living in a Hostile World.htm	8.9 KB
Handouts/Slowing Down Deliberately - Slow Talk.htm	10 KB
Handouts/Social Anxiety Dysmorphias.htm	8.4 KB
Handouts/Statements for Staying Rational.htm	4.5 KB
Handouts/Stay Away from Perfectionisn and Pressure.htm	8.1 KB
Handouts/Stay Out of the Twilight Zone - Move Into the Peace Zone.htm	5.9 KB
Handouts/Table of Contents.htm	17.2 KB
Handouts/The Annual ANTs Convention.htm	10.6 KB
Handouts/The ANTs Handout.htm	10.2 KB
Handouts/The Deserving Statements.htm	7.4 KB
Handouts/The Fighting Paradox.htm	6.8 KB
Handouts/The Good, the Better, and the Beautiful.htm	8.2 KB
Handouts/The Joys of Beating Myself Up.htm	4.8 KB
Handouts/The Paradox of the Rain.htm	5.3 KB
Handouts/The Perfectionism Pit.htm	7.3 KB
Handouts/The Power of Acting.htm	9.8 KB
Handouts/The Profound Concept.htm	6.4 KB
Handouts/The Social Anxiety Automatic Cycle.htm	8 KB
Handouts/Therapy Reminders.htm	3.7 KB
Handouts/Three Personal Statements.htm	4.4 KB
Handouts/Turn the Tables on the ANTs.htm	4.8 KB
Handouts/Turning the Tables on ANTs, Part One.htm	9.7 KB
Handouts/Turning the Tables on ANTs, Part Three.htm	11 KB
Handouts/Turning the Tables on ANTs, Part Two.htm	8.4 KB
Handouts/Two Competing Neural Pathways in Your Brain.htm	10.9 KB
Handouts/Vicious Circles and How To Shrink Them.htm	6 KB
Handouts/Ways to Decrease Self-Consciousness.htm	6.2 KB
Handouts/Welcome.htm	5.7 KB
Handouts/What to do When the ANTs Come Crawling.htm	7.5 KB
Handouts/Worry___ Leads to More Worry.htm	8.6 KB
TAPE #1-A.MP3	27 MB
TAPE #1-B.MP3	22 MB
TAPE #10-A.MP3	17 MB
TAPE #10-B.MP3	17 MB
Tape #11-A.mp3	20 MB
Tape #11-B.mp3	19 MB
Tape #12-A.mp3	22 MB
Tape #12-B.mp3	20 MB
Tape #13-A.mp3	23 MB
Tape #13-B.mp3	22 MB
Tape #14-A.mp3	26 MB
Tape #14-B.mp3	25 MB
Tape #15-A.mp3	24 MB
Tape #15-B.mp3	22 MB
Tape #16-A.mp3	23 MB
Tape #16-B.mp3	21 MB
Tape #17-A.mp3	21 MB
Tape #17-B.mp3	19 MB
Tape #18-A.mp3	26 MB
Tape #18-B.mp3	27 MB
Tape #19-A.mp3	25 MB
Tape #19-B.mp3	19 MB
TAPE #2-A.MP3	24 MB
TAPE #2-B .MP3	23 MB
Tape #20-A.mp3	21 MB
Tape #20-B.mp3	21 MB
TAPE #3-A.MP3	22 MB
TAPE #3-B.MP3	21 MB
TAPE #4-A.MP3	19 MB
TAPE #4-B.MP3	23 MB
TAPE #5-A.MP3	34 MB
TAPE #5-B.MP3	33 MB
TAPE #6-A.MP3	25 MB
TAPE #6-B.MP3	24 MB
TAPE #7-A.MP3	24 MB
TAPE #7-B.MP3	22 MB
TAPE #8-A.MP3	30 MB
TAPE #8-B.MP3	29 MB
TAPE #9-A.MP3	24 MB
TAPE #9-B.MP3	22 MB

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