Cooking the RealAge Way Turn Back Your Biological Clock with Mor

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  Cooking the RealAge Way Turn Back Your Biological Clock with Mor
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  05/31/2009
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  <pre>Cooking the RealAge --- Way Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes Author(s): Michael F. Roizen, John La Puma Publisher: Collins Living Date : 2006 Pages : 384 Format : PDF Language : English ISBN-10 : 0060009365 Uploaded By TheSoftwareGuru ---&gt; TSGÖ Md-5 Hash:1412FCF12019AE2E6DD6F5487778F6A7 Original Size : 13,534,083 bytes Compressed Size : 1,366,814 bytes Compression Ratio : 10% Compression Format: Rar The #1 New York Times bestselling author of RealAge« and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you. In his RealAge« books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge« Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy. Cooking the RealAge« Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling youngerùwithout sacrificing great taste. Contents Acknowledgments 1 ò Cooking the RealAge Way Control Your Genes Simply by the Way You Set Up Your Kitchen 1 2 ò Kitchen of Youth What Is Your KitchenÆs IQ? 18 3 ò The Well-Stocked RealAge Kitchen 62 4 ò The RealAge Pantry 76 5 ò Becoming a RealAge Chef Learn How to Cook for the Health of It! 89 6 ò RealAge Cooking and Your Family 121 7 ò RealAge Meals for Busy People Whether Eating by Yourself or Entertaining 131 8 ò Eating Out the RealAge Way 137 9 ò Cooking by the Seasons More Than 80 Fabulous Recipes That Make Your RealAge Younger 142 Spring Produce 145 Shiitake Mushroom and Asparagus Frittata with Smoked SalmonûòûLight But Hearty Hummus SandwichesûòûMandarin ChickenûòûWatercress-Topped Leek and Feta PizzasûòûRoasted Pepper and Fresh Mozzarella Panini (Sandwiches)ûòûGinger, Carrot, and Orange Cappuccino Cup SoupûòûSmoked Mozzarella and Veggie-Stuffed PizzaûòûGarlicky Orzo with Spinach, Fennel, and Orange ZestûòûRoasted Chicken with Pesto Gemelli and Roasted AsparagusûòûSalmon with Spinach and Mustard SauceûòûGolden Saffron- Flavored PaellaûòûTuscan Tuna with Grilled Tomato, Onion, and White Bean SaladûòûTortellini Stew with Fresh SoybeansûòûKeithÆs Asparagusûòû Chocolate Strawberry Sundae Summer Produce 177 Double Strawberry Blender BlastûòûCheese Blintzes with Blueberry-Lime SauceûòûFrothy Raspberry-Orange SmoothieûòûDouble Peach Parfait with GingersnapsûòûLinda DÆs Orange Fruit SmoothieûòûPineapple-Banana FrappeûòûCreamy Goat Cheese Omelet with Chives and CornûòûGolden Banana Pancakes with Fresh RaspberriesûòûQuinoa-Stuffed Chayote (or Zucchini) SquashûòûGrilled Summer Vegetable Sandwiches with Fresh Goat CheeseûòûRoasted Red Pepper and Kalamata Olive Sicilian SaladûòûTomato BruschettaûòûTomato Potato Salad with Canola Oil MayonnaiseûòûCanola Double Corn CakesûòûDijon ChickenûòûSmoky Posole with Chipotle Chiles and Avocado (Hominy Stew)ûòûDonnaÆs Basic GuacamoleûòûRealAge GuacomoleûòûGlistening GazpachoûòûGrilled Tuna Niτoise with Tarragon MesclunûòûMilanese Gnocchi (Dumplings) and Vegetable StewûòûCajun Couscous-Crusted MonkfishûòûRatatouille PastaûòûSmoky BBQ Soy KabobsûòûStir-Fried Sea Scallops and Summer Squash over Minted CouscousûòûTeriyaki Tofu with Red Bell Pepper and Shiitakes over Jasmine RiceûòûWasabi Mashed Potatoes with Caramelized Sweet OnionsûòûSucculent Ripe Berry ParfaitûòûCaramelized Ripe Tropical FruitûòûChocolate Soy Sundae SmoothieûòûSliced Peaches with Raspberries, Blueberries, and Chocolate Chips Autumn Produce 239 Double Apple Cinnamon SmoothieûòûApricot Breakfast PolentaûòûFabulous French Toast with Spiced Fruit and Powdered SugarûòûSweet Potato Pancakes with Apple and CinnamonûòûTunisian Egg Scramble with Golden Raisins and PaprikaûòûMulti-Mushroom RisottoûòûBroccoli ToastersûòûTwo-Bean Chili with Avocado and SalsaûòûVeggie-Salsa SoupûòûDouble Sesame Salmon with Mango-Avocado SalsaûòûPistachio Pilaf with Butternut Squash and Gingered Cranberry SauceûòûCaribbean Chicken with Black Beans, Sweet Potato, and LimeûòûCoriander-Crusted Sea Bass and Asparagus over Sweet Potato PurΘeûòûGrilled Portobello Mushroom Barley Pilaf with Pine Nuts and ArugulaûòûGolden Polenta with Exotic Mushroom RagoutûòûRainbow Shrimp Moo Shu Roll-UpsûòûWarm Chinese Greens with Shiitake Mushrooms and Five-Spice PancakesûòûSweet Baked Apples with Cherries and CitrusûòûTriple Apple SautΘûòûRoasted Pears with Raspberry Coulis, Chocolate, and PistachiosûòûMaple Cranberry-Topped Frozen Yogurt Winter Produce 283 Toasted Oatmeal with Double Mango and Toasted WalnutsûòûToasted Quinoa with Prunes and LemonûòûRich and Spicy Black Bean SoupûòûClassic Split Pea SoupûòûCurried Lentil SoupûòûPasta e Fagioli (Pasta and Bean) SoupûòûBarbecued Red Snapper with Spicy Red Beans and Riceûòû Cioppino (Seafood Stew)ûòûGrilled Sea Bass with Asian Red Lentils and KaleûòûPoached Salmon with SautΘed Kale and Cherry Tomatoesûòû Meaty Tofu and Stir-Fried Bok Choy over Udon NoodlesûòûPersian Kidney BeansûòûWorcestershire Winter Vegetables with Currant-Studded BulgurûòûSimonÆs Popcorn 10 ò The RealAge Garden 310 11 ò Herbs and Spices 318 12 ò Vegetarianism and Organic Food Buying Local, Eating Global 334 </pre>
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