Kettlebell Basics for Strength Coaches and Personal Trainers Volume 1

• Torrent:
  Kettlebell Basics for Strength Coaches and Personal Trainers Volume 1
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• Size:
  4228 MB
• Seeds/Leechs:
  15/11 Check it now
• Added:
  12/13/2008
• Last check:
  2009-06-08 02:57:52
• Tracker:
  http://inferno.demonoid.com:3417
• Comments:
  Kettlebell Basics for Strength Coaches and Personal Trainers<br /> <br /> A two-Volume DVD set with Brett Jones CSCS, RKC Sr. and Michael Castrogiovanni CSCS, RKC<br /> <br /> Volume 1 ? Ballistics Volume 2 ? Grinds<br /> <br /> Highlights of Volume One<br /> # How and why kettlebells can improve your athletes? performance<br /> # Crucial safety tips for avoiding injury<br /> # How to breathe for optimal power<br /> # Little-known drills to transform the Kettlebell Swing into a dynamic power-generator for superior performance<br /> # How to optimize the Kettlebell Clean to extract maximum performance-value<br /> # The critical do?s and don?ts that change your Kettlebell Jerk from average to extraordinary<br /> # Why the Kettlebell Snatch is the single best exercise for overall body development ? and how to make sure you extract maximum advantage for your clients and athletes
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Files

File	Size
Torrent downloaded from Demonoid.com.txt	0 KB
VIDEO_TS.BUP	12 KB
VIDEO_TS.IFO	12 KB
VIDEO_TS.VOB	8 KB
VTS_01_0.BUP	48 KB
VTS_01_0.IFO	48 KB
VTS_01_0.VOB	0.1 MB
VTS_01_1.VOB	1024 MB
VTS_01_2.VOB	1024 MB
VTS_01_3.VOB	1024 MB
VTS_01_4.VOB	1024 MB
VTS_01_5.VOB	132 MB

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