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Attacking Anxiety & Depression



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Files

File Size
  Lesson 01 - Symptoms, Causes & Common Fears - 01 - Program Introduction.mp3 3.2 MB
  Lesson 01 - Symptoms, Causes & Common Fears - 02 - Lesson Objectives.mp3 17 MB
  Lesson 01 - Symptoms, Causes & Common Fears - 03 - Group Session.mp3 18 MB
  Lesson 01 - Symptoms, Causes & Common Fears - 04 - Summary.mp3 4.8 MB
  Lesson 02 - 6 Steps to End Panic Attacks - 01 - Lesson Objectives.mp3 16 MB
  Lesson 02 - 6 Steps to End Panic Attacks - 02 - Group Session.mp3 28 MB
  Lesson 02 - 6 Steps to End Panic Attacks - 03 - Summary.mp3 2.6 MB
  Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 01 - Lesson Objectives.mp3 20 MB
  Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 02 - Group Session.mp3 21 MB
  Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 03 - Summary.mp3 3.1 MB
  Lesson 04 - Expectations How to Expect Less & Get More - 01 - Lesson Objectives.mp3 16 MB
  Lesson 04 - Expectations How to Expect Less & Get More - 02 - Group Session.mp3 25 MB
  Lesson 04 - Expectations How to Expect Less & Get More - 03 - Summary.mp3 2 MB
  Lesson 05 - Eat & Exercise - 01 - Lesson Objectives.mp3 17 MB
  Lesson 05 - Eat & Exercise - 02 - Group Session.mp3 10 MB
  Lesson 05 - Eat & Exercise - 03 - Summary.mp3 1.8 MB
  Lesson 06 - Stop Anger & Control Mood Swings - 01 - Lesson Objectives.mp3 23 MB
  Lesson 06 - Stop Anger & Control Mood Swings - 02 - Group Session.mp3 22 MB
  Lesson 06 - Stop Anger & Control Mood Swings - 03 - Summary.mp3 2.6 MB
  Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 01 - Lesson Objectives.mp3 19 MB
  Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 02 - Group Session.mp3 22 MB
  Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 03 - Summary.mp3 2.9 MB
  Lesson 08 - End What If Thinking - 01 - Lesson Objectives.mp3 15 MB
  Lesson 08 - End What If Thinking - 02 - Group Session.mp3 15 MB
  Lesson 08 - End What If Thinking - 03 - Summary.mp3 2.7 MB
  Lesson 09 - Get Off the Guilt & Worry Treadmill - 01 - Lesson Objectives.mp3 14 MB
  Lesson 09 - Get Off the Guilt & Worry Treadmill - 02 - Group Session.mp3 23 MB
  Lesson 09 - Get Off the Guilt & Worry Treadmill - 03 - Summary.mp3 2.8 MB
  Lesson 10 - How to Stop Obsessive, Scary Thoughts - 01 - Lesson Objectives.mp3 13 MB
  Lesson 10 - How to Stop Obsessive, Scary Thoughts - 02 - Group Session.mp3 23 MB
  Lesson 10 - How to Stop Obsessive, Scary Thoughts - 03 - Summary.mp3 6.4 MB
  Lesson 11 - The Truth About Medication & Alcohol - 01 - Lesson Objectives.mp3 14 MB
  Lesson 11 - The Truth About Medication & Alcohol - 02 - Group Session.mp3 23 MB
  Lesson 11 - The Truth About Medication & Alcohol - 03 - Summary.mp3 3 MB
  Lesson 12 - The Courage to Change - 01 - Lesson Objectives.mp3 20 MB
  Lesson 12 - The Courage to Change - 02 - Group Session.mp3 25 MB
  Lesson 12 - The Courage to Change - 03 - Summary.mp3 2.6 MB
  Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 01 - Lesson Objectives.mp3 17 MB
  Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 02 - Group Session.mp3 7.1 MB
  Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 03 - Summary.mp3 2.2 MB
  Lesson 14 - How to Keep Stress From Becoming Anxiety - 01 - Lesson Objectives.mp3 21 MB
  Lesson 14 - How to Keep Stress From Becoming Anxiety - 02 - Group Session.mp3 20 MB
  Lesson 14 - How to Keep Stress From Becoming Anxiety - 03 - Summary.mp3 3.9 MB
  Lesson 15 - Getting Beyond a Growth Spurt - 01 - Lesson Objectives.mp3 2.4 MB
  Lesson 15 - Getting Beyond a Growth Spurt - 02 - Group Session.mp3 14 MB
  Lesson 15 - Getting Beyond a Growth Spurt - 03 - Summary.mp3 1.3 MB
  Relaxation - Relaxation.mp3 11 MB
  Torrent downloaded from Demonoid.com.txt 0 KB

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